Somatic Internal Family Systems Therapy

Internal Family Systems (IFS) is an approach to healing with the idea that our mind is made up of many “parts” that express themselves in emotion, physical sensation in the body, thoughts, or patterns of behavior. When we are out of connection with these parts of us, it can often feel like we are reacting to the world in ways that may actually go against our true needs and desires.

An example of this is that we may have a part that wants to be in close relationships, but we may have other parts that fear intimacy. This creates an internal conflict in ourselves that may be experienced externally as well.

 By getting in touch with these parts of us we can resolve inner conflicts, heal emotional injuries from the past, find relief and clarity, and experience greater emotional freedom.