Nature Therapy at Golden Gardens in Seattle, Washington

Find grounding in an overwhelming world.

Hannah Martin, LMHC

You feel drained—too much screen time, too many responsibilities, not enough space to just be. You know that time outdoors makes you feel better, but life keeps pulling you away.

What if healing didn’t have to happen in an office?

Nature Therapy helps you:

  • Release stress and tension naturally

  • Feel more grounded and present in your life

  • Reconnect with what brings you meaning and purpose

  • Find clarity and a new sense of resilience

Is This You?

You spend most of your day indoors or at a screen, feeling restless and disconnected.

You feel overwhelmed and need space to process emotions without pressure.

 You find you process thoughts and feelings better while walking or being outside.

There’s another way.

Instead of staying stuck in exhaustion, you can reconnect—with yourself, with nature, and with a sense of ease. Guided outdoor sessions allow you to process emotions while moving through nature, helping you feel more present, alive, and at peace.

How It Works

  • Step 1: Build trust

    We meet at Golden Gardens, in a calming space where you can breathe deeply and start to unwind.

  • Step 2: Bring awareness

    Through walking, gentle movement, and guided reflection, you’ll begin to notice what your body and mind need.

  • Step 3: Explore with curiosity

    You’ll reconnect with your natural rhythms, discovering what truly nourishes you and brings balance to your life.

  • Step 4: Experience clarity and peace

    With each session you’ll feel lighter, more present, and more connected to yourself and the world around you.

Schedule a consultation

What You’ll Walk Away With

More ease & less stress – Time in nature regulates your nervous system, leaving you feeling calmer and more grounded.

A sense of spaciousness – Walking through the forest or standing by the water reminds you there is room for all your emotions and experiences.

Greater clarity & focus – Nature helps clear mental fog, giving you a renewed sense of direction and purpose.

Authentic empowerment – You’ll learn how to integrate nature’s wisdom into your daily life, finding what truly supports your well-being.

Frequently Asked Questions

  • Nature therapy is a way to reconnect with yourself and process emotions in the natural world. Rather than sitting in an office, we meet outdoors, allowing nature to support your healing process.

  • We can reschedule or meet online if needed, but often, experiencing the elements—whether a light breeze or the sound of rain—deepens the connection to yourself and the present moment.

  • Not at all! We will move at a pace that feels comfortable for you, whether that means walking, sitting, or simply being present in nature.

“Adopt the pace of nature: her secret is patience.”


― Ralph Waldo Emerson