Somatic IFS Therapy in Seattle & Washington State

A space to come home to yourself.

Hannah Martin, LMHC

Whether you are feeling burnt out and exhausted, struggling to make decisions that feel right for you, or feeling ready to dive into self-exploration, this is a nonjudgemental place for you.

Maybe you feel like you’re doing all the “right” things but still feel unfulfilled. 

Maybe you care more about making others happy than yourself.

Maybe you feel overwhelmed by anxiety and stress in your daily life, like things feel bigger than they are.

I offer a space where you can connect with your mind and body, and tap into the inner wisdom, creativity, and healing you’ve always had within you.

We can all feel stuck in our routine or old patterns, unsure of why we react to others the way we do, or why we keep doing things that don’t help us anymore.

Hi, I’m Hannah.

I’m here because I believe in the transformation of paying attention to our inner world as a means for external change. 

I view my job as a therapist as a guide. My belief is that you already have all that you need to move through this world with authenticity. But sometimes, we lose touch with who we truly are., We may feel disconnected from our choices or like we have to play it safe.

Many forms of therapy can feel like just another box to check on the endless list of self-care tasks we’re told we should do to cope with an overwhelming world.. My approach is different, because our focus is on the core root of your struggle rather than coping skills. This will help you  shift from focusing on  the outer world and all of its demands towards listening to and prioritizing the wisdom of your inner world. . This isn’t about fixing you, but learning to believe and rest in  the truth that you are  enough, just as you are. 

 For many reasons, it’s likely that it hasn’t felt safe enough for you to trust and listen to your  inner wisdom. Our work is centered on helping you feel safe enough to trust and listen to yourself.

Therapy with curiosity, compassion, and wholeness at its heart.

Specialties:

  • Internal Family Systems (IFS) is an approach to healing with the idea that our mind is made up of many “parts” that express themselves in emotion, physical sensation in the body, thoughts, or patterns of behavior. When we are out of connection with these parts of us, it can often feel like we are reacting to the world in ways that may actually go against our true needs and desires.

    An example of this is that we may have a part that wants to be in close relationships, but we may have other parts that fear intimacy. This creates an internal conflict in ourselves that may be experienced externally as well.

     By getting in touch with these parts of us we can resolve inner conflicts, heal emotional injuries from the past, find relief and clarity, and experience greater emotional freedom.

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Training & Credentials

Master’s Degree in Counseling Psychology, The Seattle School of Theology & Psychology, Seattle, WA. 

Clinically licensed in Washington State.

Level 1 IFS , Level 1 & 2 Integrative Somatic Parts Work

Water Calming Practitioner

Asking for help is a courageous act. You’re ready for things to be different.

Insurance and Payment

My session fee for 50-55 minute weekly sessions is $170 with spots available for sliding scale subject to availability.

I also accept Premera, Lifewise, Kaiser PPO, and First Choice insurance plans or can provide you with a superbill to submit for out of network reimbursement.

Good Faith Estimate of Out of Network Charges

  • 52 session for a total of $8,840

  • 26 sessions for a total of $4,420

  • 12 sessions for a total of $2,040

1 Year Estimate with Full Fee of $170

  • 26 session for a total of $4,420

  • 13 sessions for a total of $2,210

  • 6 sessions for a total of $1,020

6 Month Estimate with Full Fee of $170