Somatic IFS Therapy in Seattle & Washington State
Experience inner freedom and rest
Hannah Martin, LMHC
Are you feeling overwhelmed by stress or anxiety, or trying to meet everyone’s expectations? This is a safe and supportive space where you can find relief and reconnect with yourself.
You're exhausted by the effects of stress and anxiety in your personal or work life. You are looking to others to make decisions for you. You feel like you would let others down if you make the wrong decision.
Life can feel overwhelming, and it’s easy to stay stuck in patterns that keep you from thriving. But it doesn’t have to be this way. I’ll work with you to understand the roots of your anxiety, stress, or people-pleasing habits, and help you create lasting change so you can find peace, balance, and the ability to prioritize yourself.
What would life look like if you felt more at ease in your body, more confident in your decisions, and less stressed by the little things?
What would life look like if you felt more at ease in your body, more confident in your decisions, and less stressed by the little things?
It’s easy to get stuck in cycles of stress, trying to balance never-ending to-do lists, obligations to others, and self-care (which is often at the bottom of the list!). Whether this is a newer pattern for you, or something that’s been around for years, it can feel overwhelming. .
You might even feel like keeping your anxiety close is the only way to stay productive, or like you need to hide your stress because you don’t want others to see how insecure you feel at times.
You are not alone. The pressure you’re feeling is real and it’s having an impact on both your life and your body. This is why we will move slowly to understand the roots of your anxiety and people-pleasing tendencies.
This process honors the good intentions behind your anxiety and people-pleasing. We will better understand what you need to feel more ease and confidence in yourself.
How Therapy for Anxiety, Stress, & People-pleasing Works:
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As we meet weekly, I begin to know more about you and your story and you get to know my approach
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Sometimes we feel there’s a sense of urgency to our need to change. With the work you’re wanting to do, my belief is that slowing down and being present brings deeper healing.
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We create space to listen to the many different parts of you and attend to the way your body communicates.
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With a deeper sense of what is most supportive to you, you feel empowered to take steps to bring your life into alignment
What You’ll Walk Away With
More Calm in Your Body
By addressing the root causes of your stress, anxiety, and people-pleasing, you’ll gradually feel more relaxed and able to rest, instead of constantly feeling stuck in stress.
Confidence in Speaking Up
Anxiety, stress, and people-pleasing often stay hidden from others, like paddling furiously under the surface while you seem calm. I’ll help you understand how to better support yourself and express what you truly need.
Self-Care That Truly Helps
Self-care shouldn’t feel like another task to check off your list. Together, we’ll find ways to help your body reset and truly feel refreshed.
Frequently Asked Questions
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While not always directly linked, many people with anxiety feel a strong pressure to keep others happy, often at the cost of their own well-being. This can create a cycle where you're constantly focused on others’ needs, leading to more stress and less time for yourself.
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Stress and anxiety are different, but they often feel similar in your body. Maybe a sudden email or text makes your heart race and your mind spiral, even if you’re not feeling anxious all the time. When stress like this happens frequently, it can build up and trigger anxiety, creating a cycle that feels overwhelming and out of control. Over time, stress can become a source of anxiety, making it harder to find peace.
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Somatic IFS sessions can look different depending on what you need. Sometimes we’ll focus on the thoughts or emotions you’re experiencing, and other times we’ll pay attention to how your body feels. No matter where you are, I’ll meet you there and guide you through the process, engaging all parts of you—your mind, emotions, and body—to help you feel more connected and balanced.