Welcome

One of the bravest and kindest things we can do for ourselves is to ask for help. Maybe you’re here because you’re feeling stuck and lonely, or imperfect and messy, or maybe you feel disconnected from others and yourself. Maybe this is a difficult season or it has been many difficult seasons. Whoever you may be and whatever reason brought you here, I believe that you are here because somewhere inside you also feel a sense of hope, longing, or possibility that things can be different.

In my practice, I seek to create a space that allows you to unfold into becoming more compassionately connected with yourself and the world around you. I work with adult individuals to create a collaborative space where you can find change that feels meaningful and lasting to you.

Kaiser Permanente PPO Insurance Provider

How we can work together

  • Areas of Focus

    Anxiety, Spirituality, Creativity, Relationship Concerns, Self-Compassion & Self-Exploration, Grief, Shame, Burnout, Perfectionism

  • Modalities

    Internal Family Systems (IFS), Attachment Theory, Psychodynamic, Self-Compassion, Trauma-Informed, Relational, Mindfulness

  • Specialized Trainings

    Level 1 IFS Training, Level 1 & 2 Somatic IFS

Learn more

  • “Hold yourself like you believe in your own glory, not more or less than others, but inviting them into the same”

    Gareth Higgns, A Blessing For Friendship With Your Own Soul

  • “In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right back.”

    Albert Camus, The Stranger

  • “...and there was a new voice which you slowly recognized as your own, that kept you company as you strode deeper and deeper into the world, determined to do the only thing you could do ― determined to save the only life that you could save.”

    Mary Oliver, The Journey

  • “Let everything happen to you: beauty and terror. Just keep going. No feeling is final.”

    Rainer Maria Rilke, Go to the Limits of Your Longing